“I love my shoes but they are killing me!!”

What’s the best footwear for pregnant women? I know that many women love their heels but footwear… [more]

“I love my shoes but they are killing me!!” “I love my shoes but they are killing me!!”

Kick start your pregnancy diet TODAY!

What is a balanced diet? Where do I start? What should I eat during pregnancy? My physician advises… [more]

Kick start your pregnancy diet TODAY! Kick start your pregnancy diet TODAY!

I can imagine you may be wondering by now who is Trish Orr?

So here is a little background about me in case you are curious.... Let’s face it no matter which… [more]

I can imagine you may be wondering by now who is Trish Orr? I can imagine you may be wondering by now who is Trish Orr?

“I love my shoes but they are killing me!!”

What’s the best footwear for pregnant women? I know that many women love their heels but footwear can have a major impact on pregnancy back pain as it can enhance incorrect posture and sometimes exacerbate back pain. Take heels for example, any heel greater than 1-2 inches in height, pushes your COG* forwards, causing the [...]

Kick start your pregnancy diet TODAY!

What is a balanced diet? Where do I start? What should I eat during pregnancy? My physician advises me to eat a balanced diet during pregnancy but what does that truly mean?  From my perspective and being a supporter of eating and cooking with natural real foods, you need to think first before putting most [...]

I can imagine you may be wondering by now who is Trish Orr?

So here is a little background about me in case you are curious…. Let’s face it no matter which way you look at it, falling pregnant and having this wonderful bundle of joy grow and blossom inside you for 9 months, around 38-40 weeks, takes its toll on your body. The fact is approximately 75% [...]